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VERSION:2.0
PRODID:-//Preston Trail Ward//Events//EN
BEGIN:VEVENT
UID:teachers-weightlifting-2026-10-07@prestontrailward.org
DTSTAMP:20261006T235154Z
DTSTART;TZID=America/Chicago:20261007T190000
DTEND;TZID=America/Chicago:20261007T200000
SUMMARY:Teachers Weightlifting Class
LOCATION:Ross house\, 2300 Willow Bend Drive
URL:https://www.prestontrailward.org/events/teachers-weightlifting-2026-10-07
DESCRIPTION:Weightlifting class with TQ teacher Don Ross. They'll be talking about basic mechanics and safety of compound barbell movements (deadlifts\, squats\, shoulder press and bench press). No previous experience needed. Wear athletic (closed-toe) shoes and comfortable workout clothes.
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